A Complete Guide to Contact Lens Care: Best Practices for Healthy Eyes

At Flores Optometry Inc., we understand the convenience and freedom that contact lenses provide, but caring for your lenses is essential to maintaining your eye health. Without proper care, contact lenses can lead to discomfort, infection, or other serious eye issues. Here’s a comprehensive guide to caring for your contact lenses and ensuring your eyes stay healthy.
 

Start with Clean Hands

Before handling your contact lenses, wash your hands thoroughly with soap and water. Avoid using scented or oily soaps, as they can leave residue on your hands, which can transfer to your lenses. Dry your hands with a lint-free towel to keep any particles from contaminating your lenses.
 

Follow Your Eye Care Provider's Instructions

Different lenses have different care requirements, so it’s essential to follow the instructions given by your optometrist. Stick to your prescribed replacement schedule; wearing lenses longer than recommended can increase the risk of infection and reduce comfort.
 

Use the Right Cleaning Solution

Avoid using tap water, saliva, or any non-prescribed liquid on your lenses, as these can introduce bacteria. Instead, use a disinfecting contact lens solution recommended by your optometrist. Some solutions are multipurpose (for cleaning and disinfecting), while others require additional steps. Never mix solutions, as this can compromise the efficacy of the disinfectant.
 

Practice the Rub and Rinse Technique

Gently rub each side of the lens with a few drops of the solution before rinsing it. This technique removes buildup and residue, providing a cleaner lens and enhancing comfort. Even with “no-rub” solutions, this step is recommended for best results.
 

Store Lenses in a Clean Case

Your lens case is just as important as the lenses themselves. Rinse the case with a fresh solution after each use and let it air dry. Replace your case every three months to prevent bacterial buildup. Avoid using tap water to clean the case, as it may contain microorganisms that can harm your eyes.
 

Never Wear Lenses Beyond Their Expiration

Wearing lenses past their expiration can cause them to degrade and increase your risk of infection. Stick to your lens replacement schedule: daily, bi-weekly, or monthly, as prescribed.
 

Be Mindful of Your Surroundings

Certain environments can increase dryness or expose lenses to harmful contaminants. Avoid wearing contacts in swimming pools, hot tubs, or while showering, as water can introduce bacteria to your eyes. In dusty or smoky areas, protect your eyes by wearing sunglasses or taking out your lenses if possible.
 

Hydrate Your Eyes

Contact lenses can sometimes cause dryness, especially in environments with low humidity or high screen time. Use eye drops specifically designed for contact lenses to keep your eyes moist and comfortable. Ask your optometrist to recommend a drop that’s compatible with your lens type.
 

Give Your Eyes a Break

Overwearing lenses can deprive your eyes of oxygen, leading to irritation. Schedule regular breaks, especially if you’re in a dry or screen-heavy environment. Wearing glasses on alternate days can also give your eyes time to recover and stay healthy.
 

Schedule Regular Eye Exams

Regular check-ups are essential to ensure your prescription remains accurate and your eyes stay healthy. At Flores Optometry Inc., we can monitor your eye health, address any discomfort, and provide you with updated care tips. Routine exams also help detect any early signs of issues caused by lens wear, such as dryness or infections.
 

Optimizing Your Vision and Eye Health at Flores Optometry Inc.

Proper contact lens care is key to healthy eyes. By following these steps and staying consistent with your routine, you can enjoy clear, comfortable vision while minimizing the risk of complications. 
 

If you have any questions or concerns about contact lens care, reach out to Flores Optometry Inc. to keep your eyes in great shape. Visit our office in San Leandro, California, or call (510) 372-2900 to book an appointment today.